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The Best Way to SPF Every Day
Studies show that most people only apply 25-50% of the recommended amount of sunscreen. We want to make sure your skin is well-protected—when applying SPF to your body, use one ounce, which is about the amount that would fill a shot glass. When applying SPF to your face, use the size of a nickel, which is around 1/3 of a teaspoon. Apply your SPF at least 15 minutes before any kind of sun exposure, even if you’re just sitting near windows, or if it’s cloudy outside. Sunscreen should be applied at least every 2 hours to maintain full SPF protection, no matter your favorite formula. If you’re swimming, or even sweating, you should apply again after the water-resistant time, which is 40 minutes to 80 minutes, depending on the product. Finally, don’t forget to reapply after towel drying!