7 Essential Tips for Hydrated Skin: Achieve and Maintain Healthy Moisture Levels
Hydrated skin: the holy grail of every beauty enthusiast and the secret to a plump, glowy complexion. But achieving and maintaining optimal skin hydration isn’t always easy.
Here are seven essential tips to achieve and maintain hydrated, healthy skin.
Understanding Hydrated Skin
Before we delve into the practical tips, let's start by understanding what it means to have hydrated skin vs. dehydrated skin. When your skin is hydrated, moisture levels are maintained, creating an equilibrium that fosters a plump, supple, and luminous appearance. Picture a fresh fruit, bursting with succulent juiciness. That is the essence of hydrated skin.
This state of hydration not only enhances your skin's aesthetic appeal but also plays a vital role in its overall health. Adequate hydration fortifies your skin's natural protective barrier, shielding it from external aggressors,1 and reducing the risk of irritation, dryness, and premature aging. It supports optimal cell function, facilitating the delivery of essential nutrients and oxygen, and promoting the removal of toxins.
Moreover, hydrated skin exhibits improved skin elasticity, offering a plump and youthful texture that radiates vitality. It possesses a natural resilience that enables it to bounce back from the stresses and strains of daily life, preserving its firmness and minimizing the appearance of fine lines and wrinkles. Dehydrated skin, on the other hand, is exactly the opposite. Skin dehydration from a lack of moisture and water content can make wrinkles more prominent due to reduced skin elasticity.2
In essence, hydrated skin is a reflection of well-being and self-care. It signifies a commitment to nourishing and nurturing healthy skin, providing it with the hydration it needs.
Tip #1: Drink Plenty of Water
Hydration starts from within, and water is the ultimate hydrator for your skin. By ensuring you drink ample amounts of water, you quench your skin's thirst and promote overall hydration. Make water your constant companion throughout the day by keeping a water bottle within reach at all times, and remind yourself to sip regularly.
At COOLA, we understand the importance of internal hydration. That's why we offer a range of hydrating skincare products that complement your water intake, providing your skin with an extra boost of moisture. Together, water and COOLA's skincare solutions work synergistically to nourish and hydrate your skin from the inside out.
Tip #2: Use Hydrating Skincare Products
Incorporating hydrating skin care products into your daily routine is vital for maintaining optimal skin hydration. Our moisturizers—like the Refreshing Water Cream Organic Face Sunscreen SPF 50—serums, and masks are carefully formulated to replenish and restore moisture levels. Wondering how to use a face serum and incorporate it into your skincare routine? We have all the tips and tricks you need to take your skincare regimen to the next level.
How do they work? By harnessing the power of potent ingredients like Hyaluronic Acid, Vitamin C-rich Kakadu Plum, and refreshing Coconut Water, COOLA's products deliver intense hydration, leaving your skin plump and radiant. Infused with antioxidant-rich extracts, our skincare solutions shield your skin from environmental stressors, maintaining a healthy and hydrated complexion.
Tip #3: Avoid Hot Showers and Baths
While hot showers and baths may be tempting, they can deplete your skin's natural moisture levels. Opt for lukewarm water instead, and limit the duration of your bathing routine. This small adjustment can make a significant difference in preserving your skin's hydration.
Tip #4: Use Sunscreen
Protecting your skin from the harmful effects of the sun is crucial for maintaining optimal hydration. Exposure to UV rays can lead to skin damage, premature aging,3 and moisture loss. Make sunscreen your skin's best friend by choosing broad-spectrum formulas with hydrating ingredients and properties.
COOLA's sunscreen products not only provide reliable SPF coverage but also offer nourishing hydration to keep your skin moisturized and shielded from the sun's harmful rays. Whether you’re looking for an organic sunscreen mist to take with you on the go or a mineral-tinted moisturizer with SPF, our sunscreen solutions let you enjoy the outdoors while maintaining your skin's health and hydration.
Tip #5: Use a Humidifier
A humidifier can work wonders in maintaining adequate moisture levels in your skin, especially in dry environments. It helps create a balanced atmosphere that supports your skin's hydration needs. Consider using a humidifier in your living or sleeping spaces to benefit from its hydrating effects.
Tip #6: Exfoliate Gently
Exfoliation plays a vital role in maintaining hydrated skin, but it's crucial to adopt a gentle approach. Over-exfoliating can disrupt the skin's moisture barrier and lead to dryness. Opt for gentle exfoliation methods and products that remove dead skin cells without causing irritation.
By using a delicate, ultra-fine scrub like the Pacific Polish Gentle Sea Salt Facial Exfoliator, you can remove impurities and clear away dull surface skin cells, revealing a fresh and luminous complexion without compromising its natural moisture balance.
Tip #7: Choose the Right Cleanser
Selecting the right cleanser is essential for maintaining hydrated skin. Avoid harsh cleansers that strip away your skin's natural moisture and opt for cleansers that prioritize hydration.
COOLA understands the importance of gentle cleansing. Our organic cleansing gel flushes and nourishes your skin while helping to clear away impurities and dissolve excess oil, sweat, and makeup while still being gentle enough to not damage your skin barrier. Infused with nutrient-rich Seaweed Extract, known to possess cleansing and balancing properties, and detoxifying Celery Extract, this Farm to Face® formula is a refreshing way to start and end your day.
Embracing Hydrated Skin: A Journey to Radiant Confidence
Following these steps will help you unlock a hydrated complexion that exudes vitality, radiance, and confidence. Because at COOLA, we’re all about supporting you on your skincare journey with a range of products that contain at least 70% organic ingredients. Our powerful, love-to-wear skincare and suncare feel as good as they are healthy and promote hydrated skin that glows.
Sources:
- Palma L, Marques L, Buján J, Rodrigues L. Dietary water affects human skin hydration and biomechanics. Published online August 3, 2015:413-413. doi:https://doi.org/10.2147/ccid.s86822
- Tedi Bezna. The Difference Between Dry and Dehydrated Skin. KAPLAN MD SKINCARE. Published February 2021. Accessed May 31, 2023. https://www.kaplanmd.com/blogs/on-the-record/the-difference-between-dry-and-dehydrated-skin
- Amaro-Ortiz A, Yan B, D’Orazio JA. Ultraviolet Radiation, Aging and the Skin: Prevention of Damage by Topical cAMP Manipulation. 2014;19(5):6202-6219. doi:https://doi.org/10.3390/molecules19056202
